Our Ladies only programme is a fantastic way to come and get fit, learn self defence and meet new friends, get rid of the stress of the working week and feel more confident! We're proud of the welcoming and friendly, community feel of our ladies only classes. Our ladies are love welcoming new people into our classes and we love helping you work towards your goals!

We offer a FREE week to try as many of our classes as you'd like!

Class times:

Tuesday - St. Paul's Church, Great Baddow, CM2 9SH

18.45 - 19.45

Wednesday - St. Paul's Church, Great Baddow, CM2 9SH

18.45 - 19.45

Friday - St. Paul's Church, Great Baddow, CM2 9SH

18.45 - 19.45

Karate Course


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"I was quite nervous when i joined but Martins great at gently encouraging and the atmosphere in the classes is really relaxed and fun. The beginners course has been a lot of fun and very destressing! I'd really recommend it."


"I have only been going a month so far but am already enjoying these classes way more than any other fitness classes I have joined. Martin is a natural teacher and everyone is so friendly. I am loving what I have already learnt and can’t wait to learn more. I highly recommend this club :)."


"I have been coming to the classes since October and I look forward to them every week. Martin is a great teacher and always makes sure you understand everything and encourages you. The atmosphere in the classes is relaxed and everyone is welcoming and friendly. I would definitely recommend giving it a go!"